| Contents |
Page |
| Dedication |
VII |
| About the Author |
IX |
| Acknowledgments |
XI |
| A Note on the Nature of Courage |
1 |
| My Story: Choosing to Be Courageous |
3 |
| The Feeling of Discomfort (Is Often a Good Thing in Disguise!) |
7 |
| Emotional Discomfort: Is It Ever a Genuine Warning Signal? |
11 |
| How to Use This Book |
13 |
| SECTION ONE |
| Conscious Courage — Seeking Your Best Self |
17 |
| SECTION TWO |
| Conscious Courage — Involving Others |
41 |
| SECTION THREE |
| Conscious Courage — Experiencing New Things |
79 |
| Dealing with Discomfort Along Courage Road |
101 |
| The Courage Symbols |
103 |
| How to Use an “I Statement” |
105 |
| The Ultimate “Yes!” |
107 |
| Index |
109 |
| Recommended Reading and Listening |
111 |
